Faqs Yoga Classes
Q. 1 Why should I practice Bharat yog instead of other forms of exercises? What's new and different?
A. In general day to day life, an average man breaths around 15 to 20 times in a minute, but while practicing Bharat Yog postures, practitioner inhales minimum in 3 seconds, holds the breath for 6 seconds and exhales in 3 seconds i.e. one breathe in 12 seconds, which means 5 breaths in one minute. Now one can compare 20 breath and 5 breathe in one minute. This is the estimate of a beginner. Dog breathes very fast and he lives around 12 to 13 years. Longer breathing means longer span of life, shorter breathing means shorter span of life.
Q. 2 Why is at called BHARAT YOG?
A. Because it is the traditional form of yog given by Bharat i.e. India, to the entire world.
A. In general day to day life, an average man breaths around 15 to 20 times in a minute, but while practicing Bharat Yog postures, practitioner inhales minimum in 3 seconds, holds the breath for 6 seconds and exhales in 3 seconds i.e. one breathe in 12 seconds, which means 5 breaths in one minute. Now one can compare 20 breath and 5 breathe in one minute. This is the estimate of a beginner. Dog breathes very fast and he lives around 12 to 13 years. Longer breathing means longer span of life, shorter breathing means shorter span of life.
Q. 2 Why is at called BHARAT YOG?
A. Because it is the traditional form of yog given by Bharat i.e. India, to the entire world.