Mandookasana is said to be the raam baan i.e. the best pose and sure relief diabetes. Generally diabetic people face unbearable hunger and thirst. They also find it tough to accommodate with winters as well. This asana enables us to keep away from such sufferings.The rhythmic breathing during Mandook asaan gives wonderful exercise to failing pancreas, toning them up to revitalize and produce insulin again.

A wonderful asana to release stiffness and tension of hip joints and making the legs supple and strengthening the arms and shoulders. Besides toning up the entire abdominal organs including pancreas, it is useful in treatment of hydrocele and releasing tension from back and neck muscles.

This asana is specially prohibited for those suffering from sciatica, dislocation of hip joint and people suffering from slipped disc.

Is practiced with different names Matsyendra, Ardh Matsyendra or even Quarter Matsyendra. It massages the abdominal organs and regulates the secretion of adrenaline and bile. It is also used for relief in cervical spondolities, constipation, and colitis, menstrual and urinary disorders under special observation. 

Matsyendra asana simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. This way it relieves lumbago and muscular spasms and checks vertebrae to develop osteophytes.

People suffering from peptic ulcer, hyperthyroidism or hernia should practice it under special observation and pregnant women should avoid this Matsyendra asaan.

Ashwatth means Pipal tree and pipal tree gives maximum oxygen hence ashwatthasaan is a wonderful pose for the patients of asthma.

'In my experience of over 50 years I have found Kati chakrasana a wonderful asana to bring vertebras of spinal column to their normal position and release all tension and offer it a perfect cure in all possible ailments. More over it tones up the digestive system, liver & kidney. It adds height to growing children.' Says Yog Guru Bharat Bhushan ji.

As clear by its name Sarv + ang + pushti this kriya tones up and strengthens all parts of the body and adds glow to the face. The back pain even caused by chronic arthritis can be cured with dedicated and guided practice of this kriya. It is a great relief even to the patients of tuberculosis. Patient can enjoy a speedy recovery.

Vajra Nadi is directly connected with the genitor-urinary system that controls and regulates the sex energy in human body. It is beneficial for digestive organs.

Beginners may find it a little tough as the knees and ankles ache after even a short sitting in Vajrasana. In such case withdraw as you feel uncomfort and stretch your legs forward and move the feet sutill stiffness disappears. Increase the practice time gradually.

Stomach gets perfectly strong with all its functions toned up if practice holding the Uttan Padasana for one and a half minute.

Only medicine, only exercise or only diet control is not going to help the practitioner in getting rid of any ailment. It requires a special combination of yogic kriyas (especially asaan and pranayaam) and diet followed by yogic life style that leads one to absolutely stress free peaceful life.

Only medicine, only exercise or only diet control is not going to help the practitioner in getting rid of any ailment. It requires a special combination of yogic kriyas (especially asaan and pranayaam) and diet followed by yogic life style that leads one to absolutely stress free peaceful life.

Only medicine, only exercise or only diet control is not going to help the practitioner in getting rid of any ailment. It requires a special combination of yogic kriyas (especially asaan and pranayaam) and diet followed by yogic life style that leads one to absolutely stress free peaceful life.

Yogic kriyas which touch the endocrine system by giving exercise to pituitary and pineal glands existing in skull are highly beneficial to attain memory, wisdom and patience -the three main faculties of brain. Here are few:

The expulsion of toxins from joints and tension from mind is an easy answer to problem of arthritis. Friendly yogic kriyas controlling the aggravation of wind are highly beneficial in eradication of this disease.

Yogic kriyas which improves the proper functioning of pancreas, spleen, and gallbladder, strengthens the weak lever and balances the disturbed naval are Raam baan for poor digestion. Here are few:

Anemia results in to loss of life force with faded face, lost glow and paling body due to lack of required quantity and quality of blood. Healthy liver, strong digestion, fresh oxygen intake through yogic kriyas and proper food gives us the desired results.

Obesity is a sin as growing weight on joints and burden on inner organs like heart, lungs and liver lead us away from perfect health. Moderate yogic kriyas with justified breathing burn the excess fat and bring back the naturally unwrinkled skin full of yogic glow.

is a Monday to Friday everyday 5-6 PM IST Live and interactive online class from 1st to 30th / 31st of every month open for children aged 6-14.
This is a special class focusing on fun, fitness, flexibility along with peace and Sanskar shiksha. Along with physical growth and fitness, this program focuses on mental stability, and some good behavioural changes. Sessions involve asana, Breath fun, yoga games, creative meditations, fun movements, mantra learning, Laughter Therapy and Sanskar Shiksha.

Modified yogic kriyas that bring back the alignment of vertebral column and release tension of nerves and the muscles should be practiced in case of back pain. Here are few:

Constipation itself is not the severe problem but it is certainly the mother of many such problems that in gradual process prove an untimely threat to life. Moderate yogic kriyas, ample intake of water, fiber food, seasonal fruits and vegetable can make constipation a matter of past.

Formation of fresh blood with strong liver and purification of blood with ample supply of oxygen combined with Nadi Shuddhi (purification is veins) kriyas bless the practitioner with desired result of staying in true beauty. Here are a few of such cleansing kriyas:

Lack of resistance is responsible in catching cold and such other irritations & infections. This yog program does not only waves off such aggravations but also enable the aspirant to enjoy winter in single shirt and stay free of cold and cough.

Guruji is the symbol of perfection in all spheres of life weather it be academic education, sports, co curricular activities, moral values, literature, speech, poetry, music, relationships, journalism, social work, spirituality, ayurveda and bodybuilding as he is the only vegetarian Mr. India as well.

This asaan purifies the throat and lungs, hence is wonderful for asthma patients. It also prevents bad smell, improves self confidence and strengthens the liver.

It is a wonderful asaan for those suffering from asthma, bronchitis and even tuberculosis. It removes the deposits of the lungs, regulates fresh blood supply and gives additional supply of oxygen to purify lungs.

Develops physical and mental balance, stretches the rectos abdominal muscles and intestines. Entire spine is stretched and loosened, helping to clear up congestion of the spinal nerves at the point where they emerge from the spinal column. Highly beneficial during the first six months of pregnancy as it keeps the abdominal muscles and nerves toned.

Highly beneficial during pregnancy and also develops nervous balance and strengthens the leg, ankle and foot muscles.

Tiredness and continuous tension in the eyes due to over work and mental stress is released and eye muscles get new strength with the regular practice of Shambhavi Mudra. It works remarkably for growing children and adolescents for balanced emotional development, concentration and stability as regular practice of Shambhavi Mudra also checks degeneration of pineal gland. Devoted practice of Shambhavi Mudra may even induce higher consciousness in the Sadhak.

It stretches the hamstring muscles, make hip joints more flexible, abdominal toning, Tones and massages to liver, pancreas, spleen, kidneys and adrenal glands, Improves euro-genital system.

All those yogic kriyas that help the pancreas to work more efficiently are highly beneficial in case of diabetes.