Mokshayatan International Yogashram Saharanpur, Uttar Pradesh

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Yog Therapy Center

Yog Therapy for Different Ailments

Yog Therapy for Different Ailments
We are providing with Yoga therapy Center, Yoga Health Center for taking care of your health by taking the benefit of the same.
A brief explanation of a few of the common Aasans that are beneficial in various ailments, is as follows.

Mandookasana

Mandookasana

Akarnadhanurasana

Akarnadhanurasana
A wonderful asana to release stiffness and tension of hip joints and making the legs supple and strengthening the arms and shoulders. Besides toning up the entire abdominal organs including pancreas, it is useful in treatment of hydrocele and releasing tension from back and neck muscles.

This asana is specially prohibited for those suffering from sciatica, dislocation of hip joint and people suffering from slipped disc.

Matsyendrasana

Matsyendrasana
Is practiced with different names Matsyendra, Ardh Matsyendra or even Quarter Matsyendra. It massages the abdominal organs and regulates the secretion of adrenaline and bile. It is also used for relief in cervical spondolities, constipation, and colitis, menstrual and urinary disorders under special observation. 

Matsyendra asana simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. This way it relieves lumbago and muscular spasms and checks vertebrae to develop osteophytes.

People suffering from peptic ulcer, hyperthyroidism or hernia should practice it under special observation and pregnant women should avoid this Matsyendra asaan.

Ashwatthasana

Ashwatthasana

Sarvangasana

Sarvangasana

Singhasana

Singhasana

Gomukhasaan

Gomukhasaan

Katichakrasaan

Katichakrasaan

Tadasana

Tadasana

Dhruv Asana

Dhruv Asana
Highly beneficial during pregnancy and also develops nervous balance and strengthens the leg, ankle and foot muscles.

Padmasana With Brahmanjali & Gyan Mudra

Padmasana With Brahmanjali & Gyan Mudra

Shambhavi Mudra

Shambhavi Mudra

Sarvang Pushti

Sarvang Pushti

Vajra Asaan

Vajra Asaan
Vajra Nadi is directly connected with the genitor-urinary system that controls . It is beneficial for digestive organs.

Beginners may find it a little tough as the knees and ankles ache after even a short sitting in Vajrasana. In such case withdraw as you feel uncomfort and stretch your legs forward and move the feet sutill stiffness disappears. Increase the practice time gradually.

Uttan Padasana

Uttan Padasana

Pashchimottanasana

Pashchimottanasana
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    Aarti Bhardwaj

    (Coordinator)

    Mokshayatan International Yogashram

    Beri Bagh, Saharanpur, Uttar Pradesh, India

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