is a Monday to Friday everyday 6-7 AM IST Live and interactive online class from 1st to 30th / 31st of every month.
Classes are held by expert Bharat yog yogacharyas under the guidance of shraddheya Guruji Acharya Pratishtha ji. Yogic schedule & Protocol is prepared based on the physical and mental conditions of the participants. Class consists of yogic practices of asana, gati, pranayama, bandha, mudra, special meditations, diet awareness, sleep philosophy, mind therapy and self talk therapy along with Q & A, discussions and dainik sankalpa for overall healing